Karen Crook Sports Therapies

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ABOUT

Karen Crook Sports Therapies

Formerly Rebound Sports Therapies, at Karen Crook Sports Therapies my aim is to help people from all walks of life overcome sports, or other mobility related issues, so that they may return to their chosen sport / activity and perform to the best of their ability - be this National Level competitions or simply to participate in their local 'stretch and flex' class, in the shortest, safest possible time.

Whatever your needs and goals, following an initial consultation and assessment, I will develop a treatment plan with you to help you best achieve your desired outcome. This may involve a number of different modalities including:- home exercise programmes; soft tissue work such as soft tissue release and sports massage; clinical cupping; sports taping.

About Me

I've always been a believer that mobility is crucial to well being - the mind and body operating as a whole. We've all had injuries from one time to another that have left us less able to do the things we want to do, or perhaps to even tackle simple everyday tasks that life throws at us.

Having studied Sports Science as my first degree I have since trained in Sports Therapy, Sports Massage, Manual Lymphatic Drainage, Advanced Soft Tissue techniques, clinical cupping and taping. I'm also a Neurolinguistic Programming Practitioner and Coach.

On a personal level I have always enjoyed exercise and sport, being a competitive swimmer as a child before moving onto triathlon in my late teens. I have competed at two World Triathlon Age Group Championships and numerous other sporting events over the years.